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Thursday, February 18, 2016
Applying Periodization to Bodybuilding - WNBF Article Winter 2015 / 2016
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Credentials - MS,CSCS,CPT
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5 Components of Fitness and Benefits Introduction What does it mean to be fit? Is it a good 10K run time, a low percentage of body f... -
You can read this article on the WNBF (World Natural Bodybuilding Federation Website by Clicking Here -
Teach Any Athlete How To Squat Properly. In this episode of STACK Elite Performance, Mike Boyle demonstrates three exercises that can teac...
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